Education, life experiences and interest in meditation made me believed
that when I face problems in life the best way to react to them is to define
what the problems are, assess whether they require quick response or not, identify
what the possible solutions are and find the best way to express my reaction.
However, I also agree that some events require our 'reptile' instinct to react
especially if it is related to our defense mechanism. Facing threats for
example.
I am not a brain expert hence I cannot really explain what brain has to
do with our reaction towards some event and why it differs from one event to
another. There are a lot of references explaining that some part of your brain
forms judgment and control impulses and emotion; while the other part is more
instinctive and helps you survive. I’m simply not the right person to explain
this, you can find yourself useful information on net. My point is regardless
of how (unconsciously) my brain picks me my reaction, I always try to be conscious
of my doing.
I like the idea that I am in control of myself. For example, when random
people on the street did a stupid thing which annoyed me, I tried to control
myself and find the best way to show my anger. But sometimes, things go fast without
me being able to digest the situation first and I gave unpleasant reaction. For
example, when my ego was hurt because my partner unintentionally said
something. A few minutes later, I would try to put myself together and try to
understand what just happened. I rationalized my doings and tried to understand
things from his point of view. After that, I would decide how to make things up
if I eventually was the 'wrong' one. This is a tiring exercise I must admit,
but I love the feeling that I know myself. Somehow, I believe it is an
achievement I make when growing up.
It was all fine and went well until another event happened in my life. I
am blessed by having a chance to get pregnant. It's a whole new experience to
me. I've never been so exhausted that I can stop anywhere and take a nap or
been so overwhelmed by joy that I cried happily only by looking at a little creature
kicking inside my womb when having an ultrasound.
The most important thing that changed is I feel like I have no control
over my body and thought; and my body controls me instead. Whenever I'm hungry,
I must eat. I no longer can talk to myself that I need to finish some works
first before eating. Because the moment I try to delay it, my body will have
its own way to show its anger: nausea and dizziness which last the whole day.
When I feel I want to eat salty food, its urge is unstoppable. I used to have
similar craving but instead of rushing to get what I wanted, I would try to
find out what actually my body needs. Does it actually need calcium (I noticed
after looking up the net), or do I just get bored so I need some snacks? But
the urge during pregnancy can go wild and the best way to handle it is to trust
my intuition. I now will just let my body tells me what to do then do that. I
don't 'fight' with myself anymore. Even though it feels like I become a
primitive being, I enjoy it.
Then I noticed something interesting. When I do all things my body told
me to and listen to my intuition, I can become two different persons at the
same time: the doer and the watcher. I can be someone who is waking up at 2 am
for third dinner and someone who is smiling and watching a mommy having her
third dinner. I know it's weird, yet I'm grateful of being able to experience
this. After all, maybe I have to admit that I've never been in control of
myself and the thought that I did have control was only illusion. And this
time, I become a new 'me' by experiencing the doer, the watcher or both at the
same time.
(Jun'14)
2 komentar:
Astiiiiiii, alhamdulillah udah hamil ya? Udah brapa bulan? Mudah2an sehat terus dan dimudahkan persalinannya ya, aamiin.. :) Kabarin kalo udah lahiran ya Ti.. :*
iya Puri... makasih ya.
Nanti Insya Allah dikabarin ya :)
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